Which Diet is Best for You Advice from Charlotte
If you decided to modify your diet to get healthier and fitter, you must have come across numerous and often contradicting diet plans. You can find a plethora of information in books, on television and online — paleo diet, vegan, low-carb, high-carb, fasting intermittently, carb-cycling and many more.
With so many different programs promoting health improvement and safe weight loss, you might be puzzled which one to follow. So, which diet is the best one? It really depends on various factors.
When choosing a diet program, it needs to be personalized. It needs to include important information about you and your way of life, such as your body type, how often you exercise, what your budget is, whether or not you are a vegetarian or a vegan, and what your personal preferences are when it comes to food.
Some people base their diet mostly on carbohydrates, whereas others prefer eating protein in most part. Certain people have food allergies such as an allergy to gluten or dairy products. These are all factors that need to be taken into account when choosing a diet.
So, the conclusion is that there is no such thing as the best, universal diet. It’s impossible to create a diet that will have the same effects and the same benefits when applied by different people.
According to research, people following completely different diets are all found to be healthy no matter if they based their diets mostly on protein, carbs or fat. Health condition and overall fitness have been found to be similar in individuals who ate mostly fruit and vegetables, or those who ate meat in most part, carbohydrates in most part, or mostly fat.
The reason for this is the incredible adaptability of human body to different types of food. People can be fit and relatively healthy by following any nutrition regimen. Each nutrition regime should all be created to accomplish several goals.
- They raise nutrition awareness and attention
First step towards gaining better health and getting fitter is becoming aware of what, when and how much you eat. Mindful eating is the number one thing that each person needs to achieve.
They focus on food quality
No matter if you eat mostly proteins, or mostly carbs each day, you should pay attention to always choosing high-quality foods from those food categories which you prefer.
Paleo diet is based on eating meat, more protein and fat, and least processed food. Vegan diet is a plant-based regime that has lots of antioxidants, rich in carbohydrates, contains plenty of fiber and least processed food.
These diet regimes are very different but contain similarities in the most important aspect — avoiding processed food. The aim of all good diet programs is to reduce the intake of junk food, processed foods that contain added sugars, added salt, toxic additives and chemicals.
Regardless of which food categories you choose, your diet needs to be based of nutrient-dense and natural food.
They help eliminate nutrient deficiencies
The main reason why people gain weight, feel bad and even get sick, is the lack of nutrients in the food they consume mostly. Foods that are highly processed have low nutritional value. So, whichever diet you prefer has to lead toward same goals — to provide your body with energy, vitamins, minerals, and water. If you have any health issues, you have deficiency of some nutrients such as fatty acids, certain minerals or protein. There are essential nutrients that our body needs every day in order to function properly. The goal of any good diet is to supply these nutrients to your body.
They help control appetite and food intake
If you follow a certain eating regime and you feel hungry all the time despite eating a lot, this might be a sign that you lack something. On the other hand, if eating makes you satisfied and don’t lead to overeating and food craving — your diet is good. Eating quality food will provide your body with everything it needs, thus regulating your appetite. It should lead to fat loss, but without losing energy and compromising health.
They promote regular exercise
If you care about what you eat, chances are you will be generally more interested in your health. You will understand that food intake is just one way to become healthier. Physical activity is another, equally important factor.
This implies that your body will be better able to turn anything you eat into energy and muscle instead of storing it as fat. Very different diets, that seem to be contradicting, are all essentially able to affect your body in the same positive way — by improving your health and making you fitter.
Therefore, there is no perfect, universal diet. You need to gain as much information about the quality food, no matter to which food category they belong. Also, getting educated about the dangers of processed foods is crucial for any health-conscious person. Starving yourself will not make you content. It might initially reduce your weight but you will get sick, lose energy and feel awful.
The common aspects — of numerous different diet programs — are aimed at improving health, eating quality foods, getting physically active, and gaining awareness related to nutrition.
So, you need to build your diet based on your lifestyle, health, personal preferences and many other factors that you should consider. The best diet is the one custom-made just for you.